
The Smoothie Solution (written by Nate)
The Smoothie Solution - written by NATE - Released March 2025
Over 45 smoothie recipes and over 300 pages of information written by my amazing husband NATE @rawnattyn8 on Instagram
Low-fat
Oil-free
Raw Vegan
A message from NATE: Welcome to a World of Vibrant, Nutrient-Packed Smoothies! I'm so glad you're here. You've just stepped into a space where the power of plants takes center stage, and the joy of nourishing your body with every sip is waiting for you. This book is your guide to creating smoothies that aren’t just delicious—they’re transformative. Inside these pages, you’ll discover the incredible benefits of a smoothie a day, from boosting energy and supporting your immune system to promoting healthy digestion and glowing skin. Whether you're a seasoned raw vegan or someone just beginning to explore the world of plant-based nutrition, there’s something here for everyone. You’ll learn how to pack in nutrients with fruits, vegetables, and even legumes—yes, legumes! We’ll talk about how to make your smoothies truly satisfying, with tips on bulking up calories without overloading on fats or sugars. And don’t worry, we'll also explore how food combining doesn’t have to be complicated—it’s all about balance. This book isn’t just a collection of recipes—it’s a celebration of the diverse flavors and textures that can fuel your body and elevate your day. You’ll find full-page pictures that bring each ingredient to life, alongside detailed benefits so you can truly understand what you’re nourishing yourself with. There’s also a section on superfoods and powders that can take your smoothies from great to next-level awesome. But most importantly, this book is about creating a routine that works for you. It’s about making smoothies that feel good and align with your goals, whether you're looking to increase your energy, strengthen your gut microbiome, or just enjoy a nutrient-dense treat. So, grab your blender, and let’s get started! Together, we'll create smoothies that nourish your body, excite your taste buds, and support you in feeling your absolute best. Welcome to the smoothie journey!
TABLE OF CONTENTS:
INTRODUCTION
UNLOCK THE POWER OF PLANTS
THE RIPPLE EFFECT OF DAILY CHOICES
THE POWER OF HYDRATION
MINDFUL EATING
THE SMOOTHIE RITUAL
THE MIND-GUT CONNECTION
THE TRUTH ABOUT SMOOTHIE INGREDIENTS
DEMYSTIFYING PLANT PROTEIN
THE HIDDEN COSTS OF ANIMAL PROTEIN
COMMON MISCONCEPTIONS ABOUT ANIMAL PROTEINS
LECTINS AND OXALATES
GLYPHOSATES
FRUITS
DATES
POMEGRANATES
PEACHES
MANGOS
STRAWBERRIES
BANANAS
CITRUS FRUITS (E.G., ORANGES, LEMONS, GRAPEFRUITS)
BERRIES (E.G., STRAWBERRIES, BLUEBERRIES, RASPBERRIES)
GRAPES
PINEAPPLE
PAPAYA
BELL PEPPER
CUCUMBER
AVOCADO
VEGETABLES
CELERY
CARROTS
KALE
DARK LEAFY GREENS (E.G., SPINACH, SWISS CHARD)
BEETS
BROCCOLI
NUTS & SEEDS
ALMONDS
WALNUTS
CASHEWS
CHIA SEEDS
HEMP SEEDS
FLAX SEEDS
LEGUMES & SPROUTS
QUINOA
LENTIL SPROUTS
MUNG BEAN SPROUTS
SPROUTS
MICRO GREENS
SUPERFOODS & POWDERS
SPIRULINA
CACAO
TURMERIC
GINGER
GARLIC
LIQUIDS
COCONUT WATER
ALMOND MILK
WALNUT MILK
CASHEW MILK
HEMP MILK
OAT MILK
COCONUT MILK
TEA
CUSTOMIZING YOUR SMOOTHIE
BOOST CALORIES & MANAGE FAT
SPROUTED ROLLED OATS
11 LOW-FAT WAYS TO MAKE YOUR SMOOTHIES CREAMY
(WITHOUT THE FAT)
MILK RECIPES
ALMOND MILK RECIPE
CASHEW MILK RECIPE
HEMP MILK RECIPE
OAT MILK RECIPE
COCONUT MILK RECIPE
SPROUT GUIDE
HOW TO GROW SPROUTS AT HOME
SMOOTHIE RECIPES
DETOX SMOOTHIES RECIPES
VEGGIE-LOADED SMOOTHIES RECIPES
HEALTH AND WELLNESS INSIGHTS
THE PSYCHOLOGY OF EATING
SEASONAL SMOOTHIE IDEAS
SMOOTHIES FOR EVERY STAGE OF LIFE
BOOSTERS AND SUPERFOODS
HOW TO CUSTOMIZE YOUR SMOOTHIE FOR
YOUR UNIQUE NEEDS
SMOOTHIES FOR SPECIFIC HEALTH GOALS
CONCLUSION
A TOAST TO VIBRANT LIVING
THANK YOU
ABOUT THE AUTHOR
HOW TO CONNECT WITH ME
* NOTE * I am also not a purist, I do use a dehydrator, spices, garlic, apple cider vinegar, miso, nutritional yeast, cashews, coconut aminos a small amount of coconut nectar, maple syrup, etc. I just don't cook any of my food. You can leave items out if they bother you. Just letting some of you know in case you were curious, you can always email me at rawfoodromance@gmail.com if you have questions about ingredients.
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