The Smoothie Solution (written by Nate)

The Smoothie Solution - written by NATE - Released March 2025

Over 45 smoothie recipes and over 300 pages of information written by my amazing husband NATE @rawnattyn8 on Instagram

Low-fat

Oil-free

Raw Vegan

A message from NATE: Welcome to a World of Vibrant, Nutrient-Packed Smoothies! I'm so glad you're here. You've just stepped into a space where the power of plants takes center stage, and the joy of nourishing your body with every sip is waiting for you. This book is your guide to creating smoothies that aren’t just delicious—they’re transformative. Inside these pages, you’ll discover the incredible benefits of a smoothie a day, from boosting energy and supporting your immune system to promoting healthy digestion and glowing skin. Whether you're a seasoned raw vegan or someone just beginning to explore the world of plant-based nutrition, there’s something here for everyone. You’ll learn how to pack in nutrients with fruits, vegetables, and even legumes—yes, legumes! We’ll talk about how to make your smoothies truly satisfying, with tips on bulking up calories without overloading on fats or sugars. And don’t worry, we'll also explore how food combining doesn’t have to be complicated—it’s all about balance. This book isn’t just a collection of recipes—it’s a celebration of the diverse flavors and textures that can fuel your body and elevate your day. You’ll find full-page pictures that bring each ingredient to life, alongside detailed benefits so you can truly understand what you’re nourishing yourself with. There’s also a section on superfoods and powders that can take your smoothies from great to next-level awesome. But most importantly, this book is about creating a routine that works for you. It’s about making smoothies that feel good and align with your goals, whether you're looking to increase your energy, strengthen your gut microbiome, or just enjoy a nutrient-dense treat. So, grab your blender, and let’s get started! Together, we'll create smoothies that nourish your body, excite your taste buds, and support you in feeling your absolute best. Welcome to the smoothie journey!

TABLE OF CONTENTS:

INTRODUCTION

UNLOCK THE POWER OF PLANTS

THE RIPPLE EFFECT OF DAILY CHOICES

THE POWER OF HYDRATION

MINDFUL EATING

THE SMOOTHIE RITUAL

THE MIND-GUT CONNECTION

THE TRUTH ABOUT SMOOTHIE INGREDIENTS

DEMYSTIFYING PLANT PROTEIN

THE HIDDEN COSTS OF ANIMAL PROTEIN

COMMON MISCONCEPTIONS ABOUT ANIMAL PROTEINS

LECTINS AND OXALATES

GLYPHOSATES

FRUITS

DATES

POMEGRANATES

PEACHES

MANGOS

STRAWBERRIES

BANANAS

CITRUS FRUITS (E.G., ORANGES, LEMONS, GRAPEFRUITS)

BERRIES (E.G., STRAWBERRIES, BLUEBERRIES, RASPBERRIES)

GRAPES

PINEAPPLE

PAPAYA

BELL PEPPER

CUCUMBER

AVOCADO

VEGETABLES

CELERY

CARROTS

KALE

DARK LEAFY GREENS (E.G., SPINACH, SWISS CHARD)

BEETS

BROCCOLI

NUTS & SEEDS

ALMONDS

WALNUTS

CASHEWS

CHIA SEEDS

HEMP SEEDS

FLAX SEEDS

LEGUMES & SPROUTS

QUINOA

LENTIL SPROUTS

MUNG BEAN SPROUTS

SPROUTS

MICRO GREENS

SUPERFOODS & POWDERS

SPIRULINA

CACAO

TURMERIC

GINGER

GARLIC

LIQUIDS

COCONUT WATER

ALMOND MILK

WALNUT MILK

CASHEW MILK

HEMP MILK

OAT MILK

COCONUT MILK

TEA

CUSTOMIZING YOUR SMOOTHIE

BOOST CALORIES & MANAGE FAT

SPROUTED ROLLED OATS

11 LOW-FAT WAYS TO MAKE YOUR SMOOTHIES CREAMY

(WITHOUT THE FAT)

MILK RECIPES

ALMOND MILK RECIPE

CASHEW MILK RECIPE

HEMP MILK RECIPE

OAT MILK RECIPE

COCONUT MILK RECIPE

SPROUT GUIDE

HOW TO GROW SPROUTS AT HOME

SMOOTHIE RECIPES

DETOX SMOOTHIES RECIPES

VEGGIE-LOADED SMOOTHIES RECIPES

HEALTH AND WELLNESS INSIGHTS

THE PSYCHOLOGY OF EATING

SEASONAL SMOOTHIE IDEAS

SMOOTHIES FOR EVERY STAGE OF LIFE

BOOSTERS AND SUPERFOODS

HOW TO CUSTOMIZE YOUR SMOOTHIE FOR

YOUR UNIQUE NEEDS

SMOOTHIES FOR SPECIFIC HEALTH GOALS

CONCLUSION

A TOAST TO VIBRANT LIVING

THANK YOU

ABOUT THE AUTHOR

HOW TO CONNECT WITH ME

* NOTE * I am also not a purist, I do use a dehydrator, spices, garlic, apple cider vinegar, miso, nutritional yeast, cashews, coconut aminos a small amount of coconut nectar, maple syrup, etc. I just don't cook any of my food. You can leave items out if they bother you. Just letting some of you know in case you were curious, you can always email me at rawfoodromance@gmail.com if you have questions about ingredients.

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*** Due to the digital nature of this product, there will be NO refunds issued, no exceptions. This is an electronic book, not a physical copy. Once your payment is complete, you should receive an email with a download link. Please check spam as well if you don't see it right away. If you have problems downloading, try using a different browser. If you have further issues, contact me at • rawfoodromance@gmail.com • with a screenshot copy of your receipt with date of purchase and correct email address :)